With the current lifestyle changes all over the world there are high numbers of obese cases. This is a global issue with has sprouted in the recent times. It is mainly linked to the fact that people have increased the consumption of junk food. This has been noted even in the decrease of the lifespan of human beings a compared with one hundred years ago. The level of cholesterol has increased and for people to control this figures there is need to know about cholesterol and natural cholesterol lowering.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
There has been public awareness campaign that has been initiated to encourage and educate people to have their body monitored so as to properly manage situations before they become uncontrollable. Prevention is better than cure as this move has seen a drastic decrease in the cases that are related to cholesterol.
In the same move of prevention, the population is advised in opting for natural ways so as to reduce the fats amount to normal. These ways advise against using medicines like statin which can reduce the levels chemically but if not maintained they tend to come back with even more devastating effects.
One main way to lower is proper diet. If you compare the people of the olden and nowadays, the cases of heart diseases and strokes were few if not absent. This is because this are a few of the ailments related to cholesterol. People in those days used to take organic food as compared to people in this era. This included breakfasts of sweet potatoes and arrowroots.
Another thing that has changed is the way of making the food. This is because the only cooking method was boiling which does not add any fat to food as compared to the recent methods which include deep frying and shallow frying. The additional lipids make the whole process of breakdown forcing the body to store it as it tries to break it down slowly.
Changing of the daily routine also boost the body. For example, stop smoking. This is because tobacco has been linked to the increase of lipid levels in the body. Another good practice is exercising. There is the normal workout routine that people perform and it can sometimes be noted that the results are very minimal in terms of reduction.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.
The main reason behind this condition deadliness is its ability to stay undetected until the final stages. In this stage the level of lipids is very high and the outcome is very horrific. It stays concealed mainly because there are no symptoms and the only way to identify it is through blood testing. Most people do not take this tests that monitor the functioning of the body parts and conditions.
There has been public awareness campaign that has been initiated to encourage and educate people to have their body monitored so as to properly manage situations before they become uncontrollable. Prevention is better than cure as this move has seen a drastic decrease in the cases that are related to cholesterol.
In the same move of prevention, the population is advised in opting for natural ways so as to reduce the fats amount to normal. These ways advise against using medicines like statin which can reduce the levels chemically but if not maintained they tend to come back with even more devastating effects.
One main way to lower is proper diet. If you compare the people of the olden and nowadays, the cases of heart diseases and strokes were few if not absent. This is because this are a few of the ailments related to cholesterol. People in those days used to take organic food as compared to people in this era. This included breakfasts of sweet potatoes and arrowroots.
Another thing that has changed is the way of making the food. This is because the only cooking method was boiling which does not add any fat to food as compared to the recent methods which include deep frying and shallow frying. The additional lipids make the whole process of breakdown forcing the body to store it as it tries to break it down slowly.
Changing of the daily routine also boost the body. For example, stop smoking. This is because tobacco has been linked to the increase of lipid levels in the body. Another good practice is exercising. There is the normal workout routine that people perform and it can sometimes be noted that the results are very minimal in terms of reduction.
Some of the activities involved include press ups and jogging among many other but the factor that can give you good results is the time of doing the exercises. The perfect is before gobbling any meal so as to ensure maximum burning of fats that are deposited along the skin before burning the food eaten.
No comments:
Post a Comment