Finding an answer to the simple questions in the fitness industry can sometimes prove very difficult. For instance, ask somebody how to build bigger arms and you'll be met with various contradicting answers to a question which seems, on the outset, so easy to answer.
And there are many different approaches which are being used in gyms around the world today, including..
1. Constant variety with your rep range to train every muscle fiber.
2. Incorporating new moves to prevent your workouts from becoming stale.
3. Regularly increasing the resistance you use to force new results.
And while all three of these methods are definite ways to improve results, still there is a huge problem here. For most men simply cannot experience the type of muscle growth in their arms that they so badly desire.
The frustration from working yourself into the ground for little or no return is very understandable.
Thankfully, researchers from Norway may just have the answer you have been searching for.
This in depth study analyzed whether or not the testosterone spike created by training legs prior to an upper body workout would be significant enough to have any effect on the smaller upper body muscles. An interesting theory, but it needed some proof.
So one group of exercise enthusiasts were instructed to follow an eleven week protocol. They trained their left arm as normal. They trained their right arm following a leg workout. The results were compiled by the researchers and analyzed to see the effects.
The spike in enzymes following a leg session is often thought to carry over and have full body effects. It's one of the main points brought up by personal trainers trying to convince guys that they need to stop neglecting their lower body. Until this 2011 study from Norway, it was merely guesswork.
But what the team found was quite startling.
The team discovered that the subjects were able to build more lean muscle when working their arms after they had trained their legs. While it was always a theory, this was the first concrete evidence to confirm it.
The spike in muscle building enzymes is too short lived to provide gains which carry over into the next day, so in order to really get the full benefits of this scientifically proven trick you need to act fast and hit your biceps or triceps immediately following the end of your lower body session.
The group's one rep max for biceps also increased on their right arm during the study.
So while it could be tempting to run to your local supplement stockists and spend your monthly budget on miracle powders, don't be fooled. The scientific data suggests that by simply pairing your arms with your legs you can improve results massively - this should be your first step to building bigger arms.
And there are many different approaches which are being used in gyms around the world today, including..
1. Constant variety with your rep range to train every muscle fiber.
2. Incorporating new moves to prevent your workouts from becoming stale.
3. Regularly increasing the resistance you use to force new results.
And while all three of these methods are definite ways to improve results, still there is a huge problem here. For most men simply cannot experience the type of muscle growth in their arms that they so badly desire.
The frustration from working yourself into the ground for little or no return is very understandable.
Thankfully, researchers from Norway may just have the answer you have been searching for.
This in depth study analyzed whether or not the testosterone spike created by training legs prior to an upper body workout would be significant enough to have any effect on the smaller upper body muscles. An interesting theory, but it needed some proof.
So one group of exercise enthusiasts were instructed to follow an eleven week protocol. They trained their left arm as normal. They trained their right arm following a leg workout. The results were compiled by the researchers and analyzed to see the effects.
The spike in enzymes following a leg session is often thought to carry over and have full body effects. It's one of the main points brought up by personal trainers trying to convince guys that they need to stop neglecting their lower body. Until this 2011 study from Norway, it was merely guesswork.
But what the team found was quite startling.
The team discovered that the subjects were able to build more lean muscle when working their arms after they had trained their legs. While it was always a theory, this was the first concrete evidence to confirm it.
The spike in muscle building enzymes is too short lived to provide gains which carry over into the next day, so in order to really get the full benefits of this scientifically proven trick you need to act fast and hit your biceps or triceps immediately following the end of your lower body session.
The group's one rep max for biceps also increased on their right arm during the study.
So while it could be tempting to run to your local supplement stockists and spend your monthly budget on miracle powders, don't be fooled. The scientific data suggests that by simply pairing your arms with your legs you can improve results massively - this should be your first step to building bigger arms.
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About the publisher: You can try out the full video tip teaching you how to get bigger arms as well as many other muscle building facts through leading trainer Russ Howe PTI's exclusive training blog now for free..
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