Staying healthy does not have to mean living under a doctor's care. In fact, if a woman's diet is bad and her lifestyle unhealthy, there's not much a doctor can do. For that reason, finding out how to achieve really good womens nutrition Carlsbad CA (and elsewhere) can mean a better quality of life and a longer one, too.
A woman's health depends to a great extent on her hormonal balance. Once a girl reaches puberty, her hormones dictate emotional stability, physical energy, and sexual health. The role of hormones is important for all human beings, of course, but having the right amount of each hormone is critical for women.
Estrogen is known to be the dominant hormone for women. Actually this is a class of hormones, which differ according to age and stage of reproductive development, maturity, and decline. Estrogen causes a girl to develop a womanly figure, to have a regular cycle of fertility, and to conceive a child. Other hormones work with estrogen to perform all the bodily functions required. Imbalances result in PMS, unpleasant menopausal symptoms, and the fatigue that plagues many modern women.
Unfortunately, painful periods and mood swings are common for women of child-bearing age and menopausal disorders affect millions of older women. Fatigue is one of the most common complaints doctors hear from women over forty. Night sweats, hot flashes, dry and thinning skin and hair, dry eyes and mouth, and heavy bleeding can make the 'change of life' long and unpleasant.
Foods and supplements can help a woman find the right balance at any stage of life. A poor diet that's full of junk food and short on whole grains, fresh vegetables, and fruits will aggravate many problems. Medical tests can help a woman know what is happening inside her body, but it's also possible to do your own research and change bad habits that are undermining your health. Even medical doctors often try natural means of addressing disorders before turning to pharmaceutical drugs.
You can also find holistic clinics in the Carlsbad area directed by medical doctors which have nutritional experts, herbalists, and perhaps a homeopath on staff. A clinic may also offer massage therapy, acupuncture, and other non-invasive methods of relieving pain and stress.
Nutrition involves more than food. It is important to know what to eat but also what to avoid and why. A sedentary lifestyle can keep your body from functioning well. In fact, health professionals now cite sitting too much as 'as bad as smoking'. Reducing stress and coping with its effects is critical.
Many modern habits disrupt hormone levels. Too much screen time (either television or computer) can cause insomnia, especially if this activity goes on well into the evening hours. Other, more serious conditions like endrometriosis, can be addressed with nutrition. Supplements like phytoestrogens can help ease PMS and menopause. Check online for information on how your body works and who is available to counsel you.
A woman's health depends to a great extent on her hormonal balance. Once a girl reaches puberty, her hormones dictate emotional stability, physical energy, and sexual health. The role of hormones is important for all human beings, of course, but having the right amount of each hormone is critical for women.
Estrogen is known to be the dominant hormone for women. Actually this is a class of hormones, which differ according to age and stage of reproductive development, maturity, and decline. Estrogen causes a girl to develop a womanly figure, to have a regular cycle of fertility, and to conceive a child. Other hormones work with estrogen to perform all the bodily functions required. Imbalances result in PMS, unpleasant menopausal symptoms, and the fatigue that plagues many modern women.
Unfortunately, painful periods and mood swings are common for women of child-bearing age and menopausal disorders affect millions of older women. Fatigue is one of the most common complaints doctors hear from women over forty. Night sweats, hot flashes, dry and thinning skin and hair, dry eyes and mouth, and heavy bleeding can make the 'change of life' long and unpleasant.
Foods and supplements can help a woman find the right balance at any stage of life. A poor diet that's full of junk food and short on whole grains, fresh vegetables, and fruits will aggravate many problems. Medical tests can help a woman know what is happening inside her body, but it's also possible to do your own research and change bad habits that are undermining your health. Even medical doctors often try natural means of addressing disorders before turning to pharmaceutical drugs.
You can also find holistic clinics in the Carlsbad area directed by medical doctors which have nutritional experts, herbalists, and perhaps a homeopath on staff. A clinic may also offer massage therapy, acupuncture, and other non-invasive methods of relieving pain and stress.
Nutrition involves more than food. It is important to know what to eat but also what to avoid and why. A sedentary lifestyle can keep your body from functioning well. In fact, health professionals now cite sitting too much as 'as bad as smoking'. Reducing stress and coping with its effects is critical.
Many modern habits disrupt hormone levels. Too much screen time (either television or computer) can cause insomnia, especially if this activity goes on well into the evening hours. Other, more serious conditions like endrometriosis, can be addressed with nutrition. Supplements like phytoestrogens can help ease PMS and menopause. Check online for information on how your body works and who is available to counsel you.
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