Women of different ages can do their own breast self exam once a month. This type of examination is just easy to complete because it will only take 5 minutes. It is indeed important especially if you are about to reach your menopausal period. You have to perform it any day that you want. One can perform this three days after her monthly period.
You can also do the examination in front of a huge mirror. You can take off your clothes then perform breast exam San Diego CA. Check its shape and size especially the nipples and the areolas. Make sure that all parts look healthy. The color and texture should not change. Lift your arms after above the head.
You can then check to determine if all look the same when they are moved. Assure that there are not bumps, indentation or dimples on your nipples and areolas. There should be no swelling in the area of your armpit. When the cycle is complete, you must lift the left arm above the head.
The right hand and fingers must be used to apply much lighter pressure on the left. Stroke the part from its top to its bottom. Anyone can start checking her cleavage then her armpit and ensure that it covers the entire area. Assure that there will be no lumps, bumps or change in its color as well as size.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
Stroke your breast with the right hand then look for changes in texture, size and color. When you are done, you can check the other part. You must perform the self examination at least once every month. If you notice a pain or change in the area, you must consult with the doctor right away.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing it is vital to know how it really feels and looks like. Determining it can aid one detect all major changes and indications easily. The cancer can also be detected through various symptoms like breast lumps, swelling, irritation and skin dimpling. Knowing the body form and noticing the changes can help you catch it at an early stage.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
You can also do the examination in front of a huge mirror. You can take off your clothes then perform breast exam San Diego CA. Check its shape and size especially the nipples and the areolas. Make sure that all parts look healthy. The color and texture should not change. Lift your arms after above the head.
You can then check to determine if all look the same when they are moved. Assure that there are not bumps, indentation or dimples on your nipples and areolas. There should be no swelling in the area of your armpit. When the cycle is complete, you must lift the left arm above the head.
The right hand and fingers must be used to apply much lighter pressure on the left. Stroke the part from its top to its bottom. Anyone can start checking her cleavage then her armpit and ensure that it covers the entire area. Assure that there will be no lumps, bumps or change in its color as well as size.
When done examining your breasts, you can check each one one at a time. One can do this part in her shower or private area possible. She can also lie in her bed with her head then lie her shoulders on the pillow. Place the left hand around the back of the head.
Stroke your breast with the right hand then look for changes in texture, size and color. When you are done, you can check the other part. You must perform the self examination at least once every month. If you notice a pain or change in the area, you must consult with the doctor right away.
This kind of cancer is very prevalent that is why it is vital for all of them to have regular checkups done by their own physicians. While regular checking is vital, it is recommended for all of them to conduct their own examination. If she notices major signs of cancer, she can definitely caught it at its early stage.
Doing it is vital to know how it really feels and looks like. Determining it can aid one detect all major changes and indications easily. The cancer can also be detected through various symptoms like breast lumps, swelling, irritation and skin dimpling. Knowing the body form and noticing the changes can help you catch it at an early stage.
The given guidelines are only few of the many things that you can do to know if there is anything wrong with its form and size. You have to know how to solve it given the nature of the problem. You need to ensure that the steps are done well to get the best outcome.
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