Saturday, March 21, 2015

Fertility & The Benefits Of Extra Virgin Olive Oil

By Katie Onson


When you think about an extra virgin olive oil diet, what are some of the unique attributes which spring to mind? Anything from antioxidants to essential vitamins may be thought of, which is understandable given the nutritional benefits said oil possesses. However, did you know that a diet like this stands the chance of boosting one's fertility rate? If a recent study is anything to go by, the value of this very product may very well increase.

As an article on Daily Mail outlined, extra virgin olive oil was utilized in the creation of a "fertility diet." Not only did this diet include this very oil, which is supported by companies like Unaprol, but the inclusion of an oil-based spread and a vitamin D-rich supplement drink helped to round it out. To say the least, this oil is a huge component of this regimen. Little did I know, until I read deeper into this study, that this could lead to stronger results later on.

A team at the University of Southampton stated that this diet could increase fertility rates by 40 percent, provided the study was successful. Keep in mind that this is useful when certain activities, whether we realize it or not, can actually result in lower rates of fertility amongst couples. Steroid usage is one of the more controversial ways in which this can occur. What this means is that positive habits and better regimens should rightfully be highlighted more than negative triggers.

Along with the aforementioned diet, provided the study goes according to hypothesis, there are other ways in which fertility can be increased amongst couples. For example, exercise can be taken up more often, as weight gain seems to have a negative impact on birth, in addition to events related to it. In addition, reducing the amount of coffee and alcohol consumed can help matters. Switch to water, and stick with it, in order to keep fertility high.

If you want to talk about the perks which come with extra virgin olive oil, there is quite a bit to discuss. However, how many people would have predicted that the increase of fertility rates would have been one of the related talking points? What this shows is that this product has more power behind it than most of us have given it credit for. Even though further studies may be carried out, it cannot be disputed that there is potential behind this type of oil. It's just a matter of it being tapped into.




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