Nutrition experts suggest the addition of two to three servings of food products obtained from the sea on a weekly basis. It's for the fact that aquatic creatures are packed with an assortment of nutrients like protein, vitamin D, iodine, zinc, potassium and omega 3 fatty acids. Also, a lot of them are extremely low in saturated fat and bad cholesterol. This is why the inclusion of quality fresh seafood in the diet regularly is known to come with all kinds of health perks. The most amazing ones can be found below.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Alleviated anxiety and depression. These days, millions of people worldwide are suffering from anxiety and depression. Mental health authorities highly recommend the intake of marine creatures because they are excellent sources of vitamin D, a nutrient that helps increase the levels of happy hormones in the brain. Nutrition experts say that some of the richest sources of vitamin D are oily types of fish like trout, herring, salmon and mackerel.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Bigger and stronger muscles. Various food products coming from the ocean contain top notch protein but they are very low in saturated fat, unlike beef, pork and many other meat types. This is why they are recommended for people who are building lean muscles and eliminating unwanted fat. Since these delicious treats are also low in calories, they're perfect for individuals who like to shed off excess pounds.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
Reduced joint pain and swelling. It is an excellent idea most especially for individuals who are suffering from arthritis to consume seafood often. That's because they are loaded with omega 3 fatty acids. Scientists say that omega 3 fatty acids have anti inflammatory properties, and that's why they are very good at keeping the joints from aching and swelling.
Lowered heart disease risk. Aside from the joints, the cardiovascular system can also benefit tremendously from omega 3 fatty acids. It's for the fact that they help keep the arteries in a healthy state, thus preventing them from ending up clogged and narrowed. Food products obtained from the ocean are also high in good cholesterol that helps lower bad cholesterol. Needless to say, the intake of fish, shellfish and other similar consumables is also good for keeping the blood pressure within the normal and healthy range.
Alleviated anxiety and depression. These days, millions of people worldwide are suffering from anxiety and depression. Mental health authorities highly recommend the intake of marine creatures because they are excellent sources of vitamin D, a nutrient that helps increase the levels of happy hormones in the brain. Nutrition experts say that some of the richest sources of vitamin D are oily types of fish like trout, herring, salmon and mackerel.
Sharper eyesight. Aside from vitamin D, there's also vitamin A found abundantly in seafood. It's common knowledge that the eyes require good amounts of vitamin A. If you are suffering from night blindness, you can reduce the problem considerably by having aquatic animals regularly.
Healthier thyroid. There is a gland situated in the neck that carries out so many important bodily processes, and it's referred to as the thyroid. This small gland requires good amounts of iodine for it to be able to function without trouble. Seafood, according to health authorities, is rich in iodine.
Bigger and stronger muscles. Various food products coming from the ocean contain top notch protein but they are very low in saturated fat, unlike beef, pork and many other meat types. This is why they are recommended for people who are building lean muscles and eliminating unwanted fat. Since these delicious treats are also low in calories, they're perfect for individuals who like to shed off excess pounds.
Lovelier and healthier skin. Beauty conscious people should regularly consume fish, shellfish and others. It's for the fact that the healthy fat they contain is important for keeping the skin soft and young looking. It also helps protect the skin from the sun's harmful UV rays, thus keeping at bay sun damage and premature skin aging signs.
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