Everyone knows that being obese or overweight can be blamed on leading a sedentary life and having unhealthy eating habits. Not a lot of people are aware that they are not the only causes. It is confirmed by fitness experts that the appearance of unwanted kilos can be due to many other things, too. An example is a stressful life, a problem that many are facing these days. Going for a Christian women weight loss program that includes effective stress management is recommended if you cannot slim down as a result of having a very busy everyday schedule.
Doctors say that the reason why being stressed all the time can cause weight gain is the fact that stress hormones encourage the accumulation of too much fat cells. This is especially true in the midsection. It's due to this exactly why it is very common for stressed individuals to feature a pear shaped body, which is not only unpleasant to the eyes but also dangerous to one's health.
The presence of excessive fat cells in the midsection, according to health experts, can increase a person's chance of developing heart disease. It's for the fact that those fat cells produce and release hormones that can cause inflammation. Long term inflammation, say heart specialists, can lead to all kinds of serious cardiovascular system problems.
Another health nightmare that can show up due to having a massive midsection is type 2 diabetes. To date, there is no cure available for the said disease. It's due to this why someone who is diagnosed with type 2 diabetes has no choice but to embrace the problem for as long as he or she is alive.
So many other health related nightmares can show up if you are obese or overweight and lots of fat tissue is situated in your midsection. Your risk of deadly cancer may become increased, say doctors. You may also experience achy, stiff and inflamed lower back, hip, knees and ankles as a result of arthritis.
Quite clearly, it's very important to reduce one's stress levels especially if the person's goal is to get rid of excess pounds. Now more than ever, it can be extremely challenging to live a life that's completely free of stress. The good news is there are many ways to deal with stress. For female Christians who like to reduce their stress levels in order to fend off various health concerns, getting inspiration from the Word of God is recommended.
In the pages of the Holy Bible you can easily come across passages that can help lower your stress. It can be very easy to attain a relaxed mind and body upon realizing the fact that God loves you. Reaching for the Holy Bible to read it is actually an effective stress relieving activity that you may do especially once a very tiring and busy day is through.
Still it's very important to stay away eating too much and having a sedentary life. These two are clearly part of the seven deadly sins, and they are gluttony and sloth. Coupling stress reduction with eating healthy foods and having regular exercise makes it possible for female Christians to slim down without trouble.
Doctors say that the reason why being stressed all the time can cause weight gain is the fact that stress hormones encourage the accumulation of too much fat cells. This is especially true in the midsection. It's due to this exactly why it is very common for stressed individuals to feature a pear shaped body, which is not only unpleasant to the eyes but also dangerous to one's health.
The presence of excessive fat cells in the midsection, according to health experts, can increase a person's chance of developing heart disease. It's for the fact that those fat cells produce and release hormones that can cause inflammation. Long term inflammation, say heart specialists, can lead to all kinds of serious cardiovascular system problems.
Another health nightmare that can show up due to having a massive midsection is type 2 diabetes. To date, there is no cure available for the said disease. It's due to this why someone who is diagnosed with type 2 diabetes has no choice but to embrace the problem for as long as he or she is alive.
So many other health related nightmares can show up if you are obese or overweight and lots of fat tissue is situated in your midsection. Your risk of deadly cancer may become increased, say doctors. You may also experience achy, stiff and inflamed lower back, hip, knees and ankles as a result of arthritis.
Quite clearly, it's very important to reduce one's stress levels especially if the person's goal is to get rid of excess pounds. Now more than ever, it can be extremely challenging to live a life that's completely free of stress. The good news is there are many ways to deal with stress. For female Christians who like to reduce their stress levels in order to fend off various health concerns, getting inspiration from the Word of God is recommended.
In the pages of the Holy Bible you can easily come across passages that can help lower your stress. It can be very easy to attain a relaxed mind and body upon realizing the fact that God loves you. Reaching for the Holy Bible to read it is actually an effective stress relieving activity that you may do especially once a very tiring and busy day is through.
Still it's very important to stay away eating too much and having a sedentary life. These two are clearly part of the seven deadly sins, and they are gluttony and sloth. Coupling stress reduction with eating healthy foods and having regular exercise makes it possible for female Christians to slim down without trouble.
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