Generally speaking, you need be nice to your body after seeing an acupuncturist. This can help in maintaining and boosting the benefits. If you want to enjoy utmost relief from achy muscles or joints, keep on reading. Below you will come across some of the things that you should do after Fredericksburg acupuncture for pain relief.
Minimize your physical activity. No, it doesn't mean that you have to spend the entire day lying in bed or plopped on the couch. What you should do is stay away from intense physical activities. Following this tip can help achy parts of your body to heal so much faster, allowing you to resume normal everyday living in no time.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Dodge various sources of stress. You have to do your best in keeping at bay as much stressors as possible. Try to quit thinking about work related matters or issues concerning the family. Especially if checking your social media feed is something that leaves you feeling stressed, you should refrain from logging on the internet.
Minimize your physical activity. No, it doesn't mean that you have to spend the entire day lying in bed or plopped on the couch. What you should do is stay away from intense physical activities. Following this tip can help achy parts of your body to heal so much faster, allowing you to resume normal everyday living in no time.
Avoid exercising. It's a medical fact that exercising regularly is beneficial for individuals who are suffering from chronic pain. After seeing an acupuncturist, however, you should skip exercising for a while. If you can't entirely turn your back on exercising, try to stick to really gentle ones like walking or bicycling.
Apply heat or cold. Discomfort may still be experienced after a treatment. To help keep it to a minimum, you may apply either heat or cold. Basically, it's up to you which of the two you prefer. However, experts say that you should refrain from applying heat on the achy muscle or joint if there is noticeable swelling. Cold is good for reducing inflammation.
Stay away from coffee. One of the reasons why undergoing acupuncture is beneficial for chronic pain is it helps in calming both body and mind. It's due to this why you need to steer clear of coffee because its caffeine content will keep you from relaxing. Other drinks with caffeine like cola, energy drinks and green tea should be avoided, too.
Consume herbal tea. Having a cup of herbal tea, on the other hand, can encourage even more relaxation. Lemon balm, passion flower, chamomile and jasmine teas are known to promote mental and physical calmness. You may also consume any one of them prior to hopping into bed so that you may be able to enjoy a good night's sleep.
Add ginger or turmeric to your diet. There are a couple of culinary spices that are admired for their ability to reduce pain, and they are ginger and turmeric. Any one of them can provide the same benefit as they are actually related to one another. Cook dishes that use them as ingredients or simply turn them into tea.
Eat foods loaded in omega 3 fatty acids. According to experts, omega 3 fatty acids are effective for alleviating muscle and joint aches. Some of the finest food sources of omega 3 fatty acids include oily fish like herring, mackerel, tuna and trout. Omega 3 fatty acids can also be found in seeds, nuts and all sorts of plant oils.
Dodge various sources of stress. You have to do your best in keeping at bay as much stressors as possible. Try to quit thinking about work related matters or issues concerning the family. Especially if checking your social media feed is something that leaves you feeling stressed, you should refrain from logging on the internet.
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When you are looking for information about Fredericksburg acupuncture for pain relief, come to our website today. More details are available at http://www.acupuncturefredericksburg.com/acupuncture-for-pain-managment now.
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