Monday, August 13, 2018

Carbohydrates, The High Energy Source

By Ruth Graham


Carbohydrates are one of the main types of nutrients. They are the key source of energy for one body. Fruits, vegetables, milk and milk products etc. Are rich in carbohydrates. Whole grain breads and cereals, starchy vegetables and legumes are rich in complex carbohydrates and good sources of fiber. However an excessive amount of non fiber foods are also shows a negative effect on body. Hence people prefer foods like low carb bagels.

There are different types of bread. Bagel, baguette, brown bread, white bread, naanetc are some. Few are part of many product mixes. However its important to consume well mixed recipes. Chefs are taking more care in producing of these kind. Foods are also made tasty.

Even though people demand for tasty foods, recipe makers do prefer advised health quotient factor into consideration. These factor are more vital these days. Every family tries to impart in their daily routine. Family members are close to each other following these practices on a very higher level. In southern part of countries, bagel is their favorite breakfast. They believe that it known as healthier than any other breads. Consuming it makes the people fit and well in many terms and would make a healthy lifestyle.

The main ingredient is malt, wheat and yeast. Sweetener is also added. Hence its rich in carbohydrates and proteins. Since it is a baked food, it seems to be healthier as no oil is used for its preparation. It comes in different flavors and sweet level. So it became a favorite choice from children to grownups. These are denser than normal white bread. So its very rich in carbohydrates. Most of these bread lack vitamins, minerals and fiber.

Low carb foods are famous among eating lovers. It is almost impossible to avoid heavy carb foods. Hence people figuring out a way to make stuff so natural and traditional. Many equipment were used to make these ind of foods.

Another problem with these is that its availability. There is lots of a special less carb foods sold in stores, but we can't rely on them as they usually suffer from one of two common problems. Breads will be full of carts and the nutrition information will be full of lies. Secondly these will not be edible.

Its clear that a person who try making their own at home need not fear. They can enjoy their breakfast. Less carb foods, as we told before have less carbohydrate content. This makes a diabetes patient safe to have it as breakfast. It makes us feel like the stomach is full but at the same time nourished with limited calories.

The first impression we get about this condition is that it is mild and risk free. If one is able to maintain the desired level of glucose in blood, he is safe and beyond risk. And one who fails to maintain the sugar level, risks danger. Following a natural food sources also reduces stress and risk.

Diabetes can invite many other diseases. It can gradually stop other body parts from functioning properly. It leads to blindness, kidney failure, amputations, stroke and even heart failure. Sometimes insulin over produces due to consumption of certain ingredients. Diabetes are of different types. Type one diabetes, type two diabetes and gestational diabetes.




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