What everyone wants in life is staying happy. People do a lot of things to remain happy, but it is sometimes impossible. This happens because people are unable to manage stress in as much as they are inevitable in life. Stressful situations do not only deny you joy, but they also make you prone to illnesses. For this reason, you should look for treatments such as acupuncture for stress Boca Raton acupuncturists offer to ensure you get relieved. Below are several effects of prolonged or chronic stressful situations on your overall health.
Anxiety is one of the effects of being exposed in prolonged stressful situations. Other than just anxiety, a person exposed to stressful situations may also suffer from panic attacks. When the hormones that regulate stressful moments are released, most of your body systems get into high alert mode ready to flee from danger or fight for your life. When anxiety gets out of control, it may cause serious medical complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
Improperly handling the stressful situations will result in further harm to your physical and mental wellbeing. For example cardiovascular and high blood pressure issues are as a result of high-anxiety levels. This is due to that highly stressed people will tend to be angry and hostile thus increasing their chances of getting a stroke or cardiac arrest.
Sleeping disturbance is also a common problem to people who are unable to manage or control stressful situations. Most medical professionals refer to this problem as insomnia. People with sleeping disturbance can frequently be awake during the night and return to sleep again may be a problem. Racing thoughts also cause sleeping disturbance.
The other effect of the stress is the inability for your brain not to function as required. This is where it lacks the energy to function due to lack of enough sleep, poor eating habits, anxiety and other related conditions. The brain needs to work and learn new things without much struggle, but if its neurons are affected, it will lead to memory loss and poor decision making.
Although there are many causes of gastrointestinal upset, the hormones that regulate stress are a probable cause. The first thing they do is decreasing the production of stomach acids. If stressful situations affect you for a long time, it can result in gas, belching and stomach ache. The hormones you produce when stressful situations come cause your bowels and intestines to empty out quickly, leading to diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
Anxiety is one of the effects of being exposed in prolonged stressful situations. Other than just anxiety, a person exposed to stressful situations may also suffer from panic attacks. When the hormones that regulate stressful moments are released, most of your body systems get into high alert mode ready to flee from danger or fight for your life. When anxiety gets out of control, it may cause serious medical complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
Improperly handling the stressful situations will result in further harm to your physical and mental wellbeing. For example cardiovascular and high blood pressure issues are as a result of high-anxiety levels. This is due to that highly stressed people will tend to be angry and hostile thus increasing their chances of getting a stroke or cardiac arrest.
Sleeping disturbance is also a common problem to people who are unable to manage or control stressful situations. Most medical professionals refer to this problem as insomnia. People with sleeping disturbance can frequently be awake during the night and return to sleep again may be a problem. Racing thoughts also cause sleeping disturbance.
The other effect of the stress is the inability for your brain not to function as required. This is where it lacks the energy to function due to lack of enough sleep, poor eating habits, anxiety and other related conditions. The brain needs to work and learn new things without much struggle, but if its neurons are affected, it will lead to memory loss and poor decision making.
Although there are many causes of gastrointestinal upset, the hormones that regulate stress are a probable cause. The first thing they do is decreasing the production of stomach acids. If stressful situations affect you for a long time, it can result in gas, belching and stomach ache. The hormones you produce when stressful situations come cause your bowels and intestines to empty out quickly, leading to diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
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