Wednesday, April 16, 2014

What Should Be My Priority When Looking For Turmeric Supplements?

By Rozella Shad


If you've ever heard about the spice called turmeric, the first thing that you would probably think is that it is used in making curry-based dishes. While this plant is highly valued for its culinary use, its medicinal value is also excellent, particularly when its roots are extracted to produce a substance called curcumin. Before you buy turmeric supplement, there are some things you may need to consider first.

Any quality turmeric supplement will contain curcumin and this substance can make an excellent weapon against inflammation and it even comes with anti-viral, anti-bacterial, and anti-cancer properties. Recent lab tests show that curcumin can be used to take on many types of diseases such as Alzheimer's, gallstones, arthritis, stomach ulcers, and the like.

Before you go out to buy turmeric supplements being sold in the market, you may want to check the label first to ensure that it actually contains curcumin. You should also check how much curcumin it contains - higher percentage means better. There are some products that contains as much as 95% curcumin which can be an effective ally on the battle against cancer-causing free radicals.

You should be aware that there are some turmeric supplements out there that look like it's the real deal, but the truth is that they are just copycats trying to steal your money. Make sure to always check the dosage and the milligrams of curcumin that each capsule has to offer. You may encounter some products that claim to offer 1000mg of curcumin per serving but will require you to take at least 4 capsules.

In order to make sure you buy turmeric supplement that has exceptional quality, it must not contain any fillers or extenders that dilute the efficacy of its curcumin content. An ideal supplement will not have any kind of additives, artificial colorings, preservatives, and sweeteners. Also, don't be hooked in by overboard claims regarding a products efficacy - if it's too good to be true, it probably is.

The only catch about curcumin, according to experts, is that it doesn't get absorbed easily into the bloodstream when it is taken orally. To solve this problem, some manufacturers decided to make use of an additive called piperine. While it is not in itself a threat, there are still some possibilities of experiencing serious repercussions for people who are under medications or those that have specific medical conditions.

Before you buy turmeric supplement, you should check whether the product has been produced by a certified organic manufacturer. Their manufacturing facilities should be committed to providing the highest quality of products only. A good way to tell is by checking their certification with organizations such as the HACCP (Hazards and Critical Control Points) and GMP (Good Manufacturing Practices).

Also, if you want to stay of the safe side, you must buy turmeric supplement exclusively from manufacturers that are already well-known. These manufacturers are usually in the business for many years already and have earned a loyal following with their quality products. Of course you can do some researching yourself to find out more about a supplement, particularly by reading reviews made by previous consumers.




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