It can be really challenging for a woman to face the fact that she's already in her menopausal stage. Aside from being a telltale sign of the end of her reproductive years, it's also something that brings with it so many different unfavorable symptoms like hot flashes, mood swings and weight gain. Hormone replacement therapy or HRT recommended by doctors for resorting normal balance of hormones tend to come with some serious health risks. A woman who is not a good candidate for HRT may consider signing up a reputable women health and wellness coach in order to attain much-needed relief from the various symptoms of menopause.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Avoiding processed foods and those that contain a lot of refined sugar is important, too. Doing so can help prevent the aggravation of hormonal imbalance taking place inside the body of a woman who is menopausal already. On the other hand, plenty of fresh and organic fruits and veggies should be consumed on a regular basis as they can help restore normal balance of hormones within.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
Getting a good night's sleep each time is of utmost importance. It allows the mind and body to bounce back from stress that being in the menopausal phase of life is known to bring. Failure to enjoy 7 to 9 hours of sleep nightly may actually aggravate some of the problems associated with menopause, and having severe mood swings is one very common example.
Sadly, it can be really difficult for a menopausal woman to obtain plenty of shut-eye at night. It's for the fact that the so-called night sweats may bug her every bedtime. Essentially, night sweats are just hot flashes that strike after sunset. Because of them, a lot of menopausal females are regularly suffering from insomnia.
Night sweats, fortunately, can be put under control by means of a variety of all-natural solutions recommended by certified coaches and folk healers, too. Taking a whiff of jasmine, chamomile or lavender essential oils is suggested. That's because they're capable of promoting calmness.
A lot of menopausal women who tend to encounter night sweats often swear by the effectiveness of drinking a glass of pomegranate juice at bedtime. Taking a hot cup of ginger tea is also revered for its ability to deal with the problem. Acupuncture is suggested for severe night sweats.
Avoiding processed foods and those that contain a lot of refined sugar is important, too. Doing so can help prevent the aggravation of hormonal imbalance taking place inside the body of a woman who is menopausal already. On the other hand, plenty of fresh and organic fruits and veggies should be consumed on a regular basis as they can help restore normal balance of hormones within.
Experts suggest a diet that contains a lot of foods rich in vitamin D. Fatty fish types, egg yolks, beef liver and dairy products are some of the best sources of it. Good amounts of vitamin D may also be obtained straight from the sun. This nutrient is necessitated by the body in order to strengthen the bones, thus saving a menopausal female from encountering osteoporosis.
Getting one's regular dose of exercise is also suggested. This helps strengthen the muscles and also keep at bay unnecessary weight gain that menopause tends to bring with it. Experts recommend sticking to mild to moderate exercises only like walking, gardening, swimming and ballroom dancing as intense ones can in fact aggravate fatigue and stress that a lot of menopausal women complain about.
About the Author:
When you want to hire a qualified women health and wellness coach, you should turn to the internet for help. One of the best online sources is right here at http://www.ohshealthcoaching.com.
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