Friday, October 13, 2017

Natural And Simple Dry Skin Treatment

By Melissa Allen


Weather conditions can contribute to the dryness of skin but harsh soaps, chemicals, lack of fluids, course fabrics and long, hot showers can all have a part to play too. When it is very dry it can become sensitive and start to crack, flake and itch. This can be uncomfortable and dry skin treatment becomes necessary. It is worth considering some natural remedies before you go to any great expense.

Some people have a genetic tendency towards dryness and others develop it because they have bad habits but in either case, it can be made to feel smooth and hydrated once more. One of the ingredients in the home that makes a great moisturizer and cleanser is olive oil. Smooth it on and cover with a cloth dampened in warm water. Wipe off the excess after the cloth has cooled and the face will be clean without removing natural oils.

Exfoliating may be considered too harsh to attempt when suffering from dryness. However, the dry cells have to go. A gentle exfoliating mask such as one made of oatmeal and honey will help to sooth and hydrate at the same time. Once the dead cells are removed, new ones can replace them.

Coconut oil is a good topical treatment that's readily available and completely natural. The oil is absorbed slowly when rubbed and helps to replenish moisture. It is full of healthy fatty acids that replace what may have been lost.

Flaxseed oil is a great addition to the diet which helps to make sure the body is well hydrated. This is because it is a valuable source of omega-3 which helps to hydrate the body. A teaspoon of the oil or a capsule can be taken every day. It is probably better to use the oil as it is absorbed more easily.

The mild acids contained in apple cider vinegar are also great for dryness, helping with pH level and restoring oil production balance. It also contains plenty of vitamins, minerals and antioxidants. Water and honey can be added in equal portions to the apple cider vinegar to make it even more effective. Pimples and age spots respond well to a dab of the vinegar left on overnight.

A homemade avocado mask can be very soothing. Puree half an avocado and mix it with a teaspoon of olive oil for the best effect. Apply to the face and leave on for about 20 minutes before washing off. Avocados are a great source of antioxidants that fight free radicals. They supply protection from environmental damage that can lead to aging. A surprising fact is that it also contains a good amount of vitamin C which is needed to create collagen.

Drinking eight glasses of water a day is important to keep the body hydrated. Drinking coffee or tea causes the body to become dehydrated because they are diuretics. Alcohol is even more dehydrating. It is much better to develop the habit of drinking water so as to create moisture from the inside as well as outside. Water helps to hydrate cells so that wrinkles are not as prominent. It also helps to flush out toxins leaving it fresher and healthier.




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