The recovery process is usually characterized by rational decisions that are made by addicts. These decisions combined with various methodologies translate to healthy lives. Self awareness is always the first step on how to start living sober because it unveils the true nature of ourselves that we did not know in the past.
Commitment is a technique that has seen many individuals stay sober for a very long time. This is passion which comes from within and is driven largely by your attitude. As an addict, you should be committed to sobriety and a healthy lifestyle. Let this be your guide during your recovery process for it will positively translate to a smooth healing process.
Set up goals characterized by attainability, that will be a checklist of the progress you make. These goals should always be time oriented thus classified into long term and short term goals. For the long term ones, this is what you hope to achieve at the end of the recovery process.
There are a number of books written to help addicts in living sober. This literature can be in the form of print or soft copy and are easily accessible thanks to the modern technology. This technique is highly recommended because awareness plays a big role in change attitude at personal levels.
One can also check into a rehabilitation facility where skilled personnel will assist to monitor your recovery process. In the facilities, one gets to interact with other addicts by sharing with each other hence adequate psychological support is gained. Generally, the environment is conducive for living sober.
A strong support network, consisting of relatives, friends and other addicts, can help one transform into a sober person. This network is usually built by frequent interaction with people who are very close to you. It is very therapeutic for people who experience depression as they try to recover from mild addiction.
One can also indulge in activities he is passionate about for they will help in boosting his spirit. This translates to good moods which essentially makes the patient to forget about drugs by always staying happy. Music and other forms of art like poetry and acting, are very therapeutic because they speak to our innermost souls.
In conclusion, before you decide to start living sober, deeply evaluate your life for your to determine which ways will be required. It should therefore be noted that rational decisions are contributing factors to a healthy and long lasting life.
Commitment is a technique that has seen many individuals stay sober for a very long time. This is passion which comes from within and is driven largely by your attitude. As an addict, you should be committed to sobriety and a healthy lifestyle. Let this be your guide during your recovery process for it will positively translate to a smooth healing process.
Set up goals characterized by attainability, that will be a checklist of the progress you make. These goals should always be time oriented thus classified into long term and short term goals. For the long term ones, this is what you hope to achieve at the end of the recovery process.
There are a number of books written to help addicts in living sober. This literature can be in the form of print or soft copy and are easily accessible thanks to the modern technology. This technique is highly recommended because awareness plays a big role in change attitude at personal levels.
One can also check into a rehabilitation facility where skilled personnel will assist to monitor your recovery process. In the facilities, one gets to interact with other addicts by sharing with each other hence adequate psychological support is gained. Generally, the environment is conducive for living sober.
A strong support network, consisting of relatives, friends and other addicts, can help one transform into a sober person. This network is usually built by frequent interaction with people who are very close to you. It is very therapeutic for people who experience depression as they try to recover from mild addiction.
One can also indulge in activities he is passionate about for they will help in boosting his spirit. This translates to good moods which essentially makes the patient to forget about drugs by always staying happy. Music and other forms of art like poetry and acting, are very therapeutic because they speak to our innermost souls.
In conclusion, before you decide to start living sober, deeply evaluate your life for your to determine which ways will be required. It should therefore be noted that rational decisions are contributing factors to a healthy and long lasting life.
About the Author:
D'angelo G. Deighan has been educating students and their friends about addiction. If you are interested in learning about Sober Living Home Jacksonville, Florida he recommends you check out Sober Living America.
No comments:
Post a Comment