Going to the dark places in your life is scary.
It's hard. It's exhausting. But in the face of all of that , it's one of the most profitable journeys you can attempt. Why you'll ask? Because going into the "shadows" allows you to show deep seeded agony, experiences and events you truly haven't come to terms with yet, and emotions and feelings you've got a inclination to avoid. When you go into the shadows with compassion and love, and essentially attempt to really understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How amazing would that be?
How wonderful would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best method to get to this place, the shadows, is by putting yourself into a relaxed and safe state (meditation). When you start to dive into this place, naturally your most major fears, worries, and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and thoughts so you can actually feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a commitment to work through the "hard stuff. "
There's truly no telling you what will truly take place when you frequently do this exercise but the proven fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the complete journey rewarding. The secondary benefit is that you truly get to untangle your past which allows you to get into the present moment.
Take a dive into doing deep shadow work. See what happens! It might be one of the most worthwhile journeys of your life.
It's hard. It's exhausting. But in the face of all of that , it's one of the most profitable journeys you can attempt. Why you'll ask? Because going into the "shadows" allows you to show deep seeded agony, experiences and events you truly haven't come to terms with yet, and emotions and feelings you've got a inclination to avoid. When you go into the shadows with compassion and love, and essentially attempt to really understand the parts of you that could be experiencing pain and discomfort, you give yourself the chance to heal.
How amazing would that be?
How wonderful would it be to eventually heal the holes in your soul which have been eating at you, whether you know it or not, for years?
But how do you take this journey?
The best method to get to this place, the shadows, is by putting yourself into a relaxed and safe state (meditation). When you start to dive into this place, naturally your most major fears, worries, and anxieties about life will come about. Continue to breathe. The major skill that you need to develop when you go to this place is getting near enough to these events and thoughts so you can actually feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a commitment to work through the "hard stuff. "
There's truly no telling you what will truly take place when you frequently do this exercise but the proven fact is that major pains and worries will release from you over a period.
That, in of itself, is what makes the complete journey rewarding. The secondary benefit is that you truly get to untangle your past which allows you to get into the present moment.
Take a dive into doing deep shadow work. See what happens! It might be one of the most worthwhile journeys of your life.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing the best quotes, motivational content on the web, and blogs all to one place. Time to move on from an old relationship, start working on yourself, and diving into what life has to offer? Dig into these quotes about moving on for some great perspective.
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