Sleeping is good and that is why the body naturally makes it known when it is time for it. However, no matter how long one tries sleeping, it won't still be enough if there is a disorder. One of the disorders of sleeping is known as Apnea. Apnea is when there is a cessation of breathing during sleep. Because it is bad, sleep apnea relief has to be gotten.
Sleeping interruptedly is bad in the sense that it can cause a heart attack. The occurrence of heart attack is mainly as a result of increased cholesterol level in the blood vessels which can also result from breath cessation while sleeping. So efforts to stop this disorder will help your heart to be more functional.
Sleeping also helps to prevent cancer by increasing the level of melatonin the body needs to stop the growth of tumors. So, when people stay awake more often, their melatonin is reduced because light impedes its production. Even if you have to work late shifts, endeavor to sleep well afterward.
It is a well-known fact that sleeping can reduce stress. On the other hand, not having enough will increase it as well as the stress hormones which will make falling asleep more difficult. Increased stress is bad because it can lead to high blood pressure, which can lead to some complex health problems if not taken care of as soon as possible.
Sleeping well at night will make you more alert the following day. Students should know this because they are fond of using the night most often instead of maximizing their time in the day for something useful. Unfortunately for them, they return from class the following day without benefiting from what the lecturer said. Sleeping well at night is going to benefit them especially in the sense that their memory levels will increase.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
It is possible to get fat if you do not sleep well. Research shows that children and adults who fail to sleep well increase their chances of becoming obese by 89% and 55% respectively. Part of the reasons for this is that it results in hormone imbalance which regulates appetite. Besides, not sleeping well reduces the enthusiasm for exercising.
Sleep makes it easier for the body to ward off harmful pathogens by building its immune system. As it does this, it makes the person likelier to live longer than his counterpart who rarely has the time for it. Working in the day predisposes one to ultraviolet light and stress but you need not to worry about these if you have a good sleeping habit.
Sleeping interruptedly is bad in the sense that it can cause a heart attack. The occurrence of heart attack is mainly as a result of increased cholesterol level in the blood vessels which can also result from breath cessation while sleeping. So efforts to stop this disorder will help your heart to be more functional.
Sleeping also helps to prevent cancer by increasing the level of melatonin the body needs to stop the growth of tumors. So, when people stay awake more often, their melatonin is reduced because light impedes its production. Even if you have to work late shifts, endeavor to sleep well afterward.
It is a well-known fact that sleeping can reduce stress. On the other hand, not having enough will increase it as well as the stress hormones which will make falling asleep more difficult. Increased stress is bad because it can lead to high blood pressure, which can lead to some complex health problems if not taken care of as soon as possible.
Sleeping well at night will make you more alert the following day. Students should know this because they are fond of using the night most often instead of maximizing their time in the day for something useful. Unfortunately for them, they return from class the following day without benefiting from what the lecturer said. Sleeping well at night is going to benefit them especially in the sense that their memory levels will increase.
If you want to be very active every day, you must make out time for sleeping well in the night. You won't also have problems with your metabolic activities. When your metabolic rate is high and you are active every day, it will not be difficult for you to fall asleep any night. The problem is that people do not discipline themselves to sleep for the recommended number of hours every time.
It is possible to get fat if you do not sleep well. Research shows that children and adults who fail to sleep well increase their chances of becoming obese by 89% and 55% respectively. Part of the reasons for this is that it results in hormone imbalance which regulates appetite. Besides, not sleeping well reduces the enthusiasm for exercising.
Sleep makes it easier for the body to ward off harmful pathogens by building its immune system. As it does this, it makes the person likelier to live longer than his counterpart who rarely has the time for it. Working in the day predisposes one to ultraviolet light and stress but you need not to worry about these if you have a good sleeping habit.
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