When it comes to stopping cancer at its tracks, building huge walls of antioxidants inside your body can be the one of the best things you can do. Antioxidants primarily target cancer-causing free radicals and the more of it you have, the better. Astaxanthin is an excellent antioxidant to have in your body because it is considered the most potent antioxidant nature has to offer. It is good to know that there are many health benefits of astaxanthin and it is even better than most vitamins and antioxidants.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
A great deal of the health benefits of astaxanthin is concentrated on its antioxidant and anti-inflammatory properties. According to a research done on athletes, taking astaxanthin supplements helps to significantly reduce the recovery time from doing strenuous exercises. In addition, their muscle performance and endurance have also increased much like in the case of salmon. Inflammations such as arthritis, joint pain, tennis elbow, and carpal tunnel syndrome can be relieved with this antioxidant.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Included in the health benefits of astaxanthin is its ability to give protection to a person's cardiovascular health. One of the culprits in cardiovascular diseases is LDL cholesterol and this is what causes clogged arteries. With the help of astaxanthin supplementation, buildup of this bad cholesterol can be thwarted and this can significantly reduce your risk for many cardiovascular diseases. Supplementation of this antioxidant can also improve skin health and reduce pimples, freckles, and other skin blemishes.
With sufficient astaxanthin in your system, you can be protected against the harmful UV rays of the sun. Studies have been done on surfers and it reveals that those taking supplements have less sunburn in their skin. Therefore it is like having a natural sunblock from within you. Slowing down a person's aging process is also possible with help of antioxidants such as astaxanthin and helps you to be several years younger while also moisturizing your skin, reducing wrinkles, and getting back its radiant glow.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
To fully realize the health benefits of astaxanthin, it is important that you start taking it as a supplement. You can do this in addition to regularly consuming salmon, especially the Wild Pacific salmon or the Sockeye salmon which has the highest levels of astaxanthin. Take note that the effective dosage for this antioxidant is 40mg, and this is something that salmon consumption alone can't provide and that's why you have to take supplements too.
As a carotenoid, astaxanthin is a natural substance found in sea creatures including crabs, shrimps, lobsters, and salmon. This pigment is responsible for giving these animals their distinct flesh pink color. In the animal kingdom, salmon is on the top of the list as the one with the highest concentration of astaxanthin. This explains how salmon is able to have the needed endurance to swim upstream. Even the renowned Dr. Oz has been impressed by this antioxidant and featured it in his show.
A great deal of the health benefits of astaxanthin is concentrated on its antioxidant and anti-inflammatory properties. According to a research done on athletes, taking astaxanthin supplements helps to significantly reduce the recovery time from doing strenuous exercises. In addition, their muscle performance and endurance have also increased much like in the case of salmon. Inflammations such as arthritis, joint pain, tennis elbow, and carpal tunnel syndrome can be relieved with this antioxidant.
Eye health can also be improved with the help of astaxanthin by improving visual acuity. Based on clinical trials conducted by Japanese scientists, this antioxidant can help prevent eye strain and reduce bleary-eyed feeling. When compared to other vitamins, it is 6,000 times more potent than Vitamin C and 550 times more potent than Vitamin E. People who live an unhealthy lifestyle such as smokers and those who are overweight and obese can get also benefit from its antioxidant protection.
Included in the health benefits of astaxanthin is its ability to give protection to a person's cardiovascular health. One of the culprits in cardiovascular diseases is LDL cholesterol and this is what causes clogged arteries. With the help of astaxanthin supplementation, buildup of this bad cholesterol can be thwarted and this can significantly reduce your risk for many cardiovascular diseases. Supplementation of this antioxidant can also improve skin health and reduce pimples, freckles, and other skin blemishes.
With sufficient astaxanthin in your system, you can be protected against the harmful UV rays of the sun. Studies have been done on surfers and it reveals that those taking supplements have less sunburn in their skin. Therefore it is like having a natural sunblock from within you. Slowing down a person's aging process is also possible with help of antioxidants such as astaxanthin and helps you to be several years younger while also moisturizing your skin, reducing wrinkles, and getting back its radiant glow.
Having a strengthened immune system is also one of the many health benefits of astaxanthin that you can look forward to. Not only does it bolster the strength of your system's antibodies, it can also result to a better reproductive health, normalize blood pressure, and keep your gums healthy. If you are worried about degenerative diseases such as Alzheimer's and Parkinson's, astaxanthin supplementation can help to keep you away from these.
To fully realize the health benefits of astaxanthin, it is important that you start taking it as a supplement. You can do this in addition to regularly consuming salmon, especially the Wild Pacific salmon or the Sockeye salmon which has the highest levels of astaxanthin. Take note that the effective dosage for this antioxidant is 40mg, and this is something that salmon consumption alone can't provide and that's why you have to take supplements too.
About the Author:
Gastric ulcers can be a painful experience to deal with, but did you know that it could be treated and prevented with the help of astaxanthin supplementation? We invite you to check out http://www.amazon.com/Premium-Natural-Astaxanthin-Supplement-Nutrizap/dp/B00IWCLA7K and get comprehensive resources on astaxanthin benefits on ulcers and more.
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