A lot of beauty-conscious women invest lots of their money on expensive anti-aging creams and serums just to look younger forever. Sadly, not a lot of them are aware of the fact that what they put in their mouths each time matters, too. Those who wish to slow down the aging process should consider regularly visiting healthy cooking recipes blog sites in order to delay the appearance of fine lines, wrinkles and other cosmetic nightmares.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
It's not enough that topically-applied anti-aging products are used on a regular basis. Monitoring carefully what's eaten each time is an important step to take as well. Going for healthy eating is an effective way to keep at bay various aging signs, dermatologists confirm.
Many different habits can cause speedy aging process of the skin, dermatologists say. A very common example is staying under the scorching sun unnecessarily. That's because collagen is destroyed easily by the sun's ultraviolet (UV) rays. It doesn't really come as a surprise why women who are into sunbathing tend to look so much older that their peers and relatives who prefer to stay in the shade.
By the way, exposure to a lot of UV light can in fact considerably increase skin cancer risk. This is exactly the reason why it's very important for any woman to generously apply sunscreen when going outside during the day. Dermatologists say that the best sunscreen to use is the kind that has a sun protection factor or SPF of 30 of even greater.
Smoking cigarettes can also cause one's skin to age at a much faster rate. It's common knowledge that the heart and most especially lungs can be easily damaged by smoking because the smoke it gives off contains thousands of poisonous compounds. Well, the same toxins can actually keep the skin from being supplied with much-needed nutrients and oxygen. In addition, cigarette smoking is just like being exposed to the sun's UV rays in that it can also cause unwanted collagen destruction.
Many other things can be blamed for the skin's accelerated aging aside from unnecessary sun exposure and cigarette smoking. Steering clear of them, needless to say, is vital in order for beauty-aware women to be able to fend off all kinds of aesthetic nightmares. It's also a good idea to dodge some types of food, particularly those that are in fact capable of causing or contributing to the process of aging.
Foods that trigger inflammation can in fact speed up the aging process of one's skin. That's because inflammation taking place inside the body unnecessarily or excessively can damage tissue, including the skin. It's not unlikely for someone who loves consuming inflammation-causing foods to battle fine lines, wrinkles and other aging signs.
Anything that is loaded with refined sugar is known to cause inflammation within. Needless to say, the consumption of lots of sugary treats is bad for the appearance. Fatty and processed foods are also capable of accelerating aging as a result of inflammation. The same is true for white food products that are out of refined grains. Dermatologists say that the intake of alcohol should be done in moderation only in order to fend off unnecessary inflammation.
It's not enough that topically-applied anti-aging products are used on a regular basis. Monitoring carefully what's eaten each time is an important step to take as well. Going for healthy eating is an effective way to keep at bay various aging signs, dermatologists confirm.
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Our healthy cooking recipes blog reveals the tastiest vegan dishes you can prepare today. Come and read all the latest posts online at http://www.thevegannoodle.com/about.
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