Monday, March 26, 2018

The Benefits Of Getting A Nutrition Coach Online

By Eric Evans


As with all living beings that exist in the world, humans have a set of biological rules that their bodies must follow. This rule is that they must consume one another to get the energy that is needed by the body in order to survive further along life. This makes both animals and humanity compete for a good source of food.

As apex predators, humans are on the top of the food chain. This means that man has no natural competition and nothing to hunt it. In every animal, there are two classifications, prey and predator. The two things that these two have in common is that both need to consume something that can provide energy. Because humans are special, the modern need of having nutrition coach online.

For ages, humans have consumed things that have allowed to survive. At the start, early man would eat the objects that were often found in the wilderness. Small animals and corps were the main thing that the stone age person ate during their time period. This is because it is much easier to do so than hunting wild animals without proper equipment.

Since man evolved from ape, humans are omnivores. This means that men are allowed to eat both plants and meat. Thanks to this diverse biology, humans have been able to live on different food sources for a very long time. But one thing helped the act of eating something for people become more pleasurable.

The discovery of fire was very essential to making modern eating possible. Not only did fire give man the power to rule over the earth, but it gave them the ability to cook. Humans are the only species that cook and eat the meat that was hunted. This practice is done to make it taste better and to kill off the bad bacteria that maybe present.

The ancient civilizations had made many contributions to the way that people eat today. The main one that was used by the ancients were salt and sugar. In those times, getting salt was a very difficult task, making the product very valuable to many countries. The trade for salt was so great that it European countries began to look for new sources.

This search led the Europeans to the east. In India, the natives manged to make sugar makes have a crystalline form via a complicated process. Once this was discovered by the western merchants, sugar was put into the same importance as salt. The earliest application for sugar was in medicine though.

Due to the increased consumption of sugar, humans have been getting fatter. In the middle ages, having some weight would usually be associated with wealth and power. The reason for this is because only noblemen could afford an excessive amount of food. The middle class or poor classes could only afford to eat three meals a day and only little food.

Due to its role in making people fat, many have cut sugar out from their diet. A nutrition coach would often recommend not having it as a part of a diet due to its ill effects. It does not provide the body with any form of good nutrition, only bad ones. Part of losing weight is to cut this out from a diet.




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