Joint disease can have serious implications for your health and your quality of life. Everyone experiences some degree of joint and skeletal problems as we age. Whether your joint pain is moderate to severe, chronic or occupational, there are numerous ways you and your Lawrenceville Chiropractor can work together to deliver meaningful relief and help you get on with your busy schedule.
Any successful alleviation of joint pain includes proper exercise, with instruction from a trained physical therapist or health care provider.
In fact, exercise is just one of many nonsurgical choices you have to help alleviate your pain.
Good posture: maintaining the correct spine curvature by pulling a car seat forward or, putting one foot up on a ledge when standing at a sink, bending slightly at the knee, using support for the lower back when seated, are all good examples of ways to keep the spine comfortably erect. To practice good posture, tilt the pelvis forward, pinch the buttocks and hold that position for 10 to 20 seconds several times each day.
Using heat and cold is also a great remedy. Some examples are hot, steamy shower, a hot water bottle, or ice packs.
Try not to sit for too long, as this can impede your circulation and increase joint pressure. Break up long commutes with frequent stop and breaks if possible.
Anti-inflammatory medication: non-steroidal anti-inflammatories, (NSAIDs) such as ibuprofen and COX-2 inhibitors like Celebrex can inhibit the body's inflammatory responses to reduce joint pain.
Chiropractic manipulation: or osteopathic manipulations provided by your chiropractic professional can alleviate pain in a variety of ways.
If the pain is in or near your neck, cervical traction done by your chiropractor is one way to go. A neck pillow shaped especially for the neck may also help, as well as braces.
Sometimes more lasting relief can be obtained by surgically removing some of the nerve endings within the affected joints. This can be done via freezing or an electrified probe known as a facet rhizotomy performed under X-ray control. For a less invasive procedure, carefully controlled injections of botox can be used to treat the muscle spasms.
Any successful alleviation of joint pain includes proper exercise, with instruction from a trained physical therapist or health care provider.
In fact, exercise is just one of many nonsurgical choices you have to help alleviate your pain.
Good posture: maintaining the correct spine curvature by pulling a car seat forward or, putting one foot up on a ledge when standing at a sink, bending slightly at the knee, using support for the lower back when seated, are all good examples of ways to keep the spine comfortably erect. To practice good posture, tilt the pelvis forward, pinch the buttocks and hold that position for 10 to 20 seconds several times each day.
Using heat and cold is also a great remedy. Some examples are hot, steamy shower, a hot water bottle, or ice packs.
Try not to sit for too long, as this can impede your circulation and increase joint pressure. Break up long commutes with frequent stop and breaks if possible.
Anti-inflammatory medication: non-steroidal anti-inflammatories, (NSAIDs) such as ibuprofen and COX-2 inhibitors like Celebrex can inhibit the body's inflammatory responses to reduce joint pain.
Chiropractic manipulation: or osteopathic manipulations provided by your chiropractic professional can alleviate pain in a variety of ways.
If the pain is in or near your neck, cervical traction done by your chiropractor is one way to go. A neck pillow shaped especially for the neck may also help, as well as braces.
Sometimes more lasting relief can be obtained by surgically removing some of the nerve endings within the affected joints. This can be done via freezing or an electrified probe known as a facet rhizotomy performed under X-ray control. For a less invasive procedure, carefully controlled injections of botox can be used to treat the muscle spasms.
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You can get valuable tips for choosing a Lawrenceville chiropractor and more information about a reputable chiropractic physician at http://www.goodmanchiroclinic.com now.
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