If you are trying to learn how to lose weight and keep it off, then chances are you have already stumbled across the importance of counting your macronutrients each day.
It is the new trend in the fitness industry.
But will counting macronutrients give you better weight loss results than counting your calories?
In today's post, we will take a look and establish the facts.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. What Does Protein Do?
Protein serves a very important purpose if you are trying to live a healthier lifestyle. It's responsible for new muscle growth, making it a top priority macronutrient if you have started going to the gym. But protein will also help you to retain the muscle tissue you already have, as well as curbing your hunger cravings more than either fat and carbohydrates.
This makes protein your macronutrient of choice when it comes to snacks.
2. What Is Fat Used For?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbohydrates Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
So do not fall for the old hype of carbs being bad for you, nor the myth that suggests we should never eat carbohydrates in the evening time. Both of these have been disproven by science.
Now that you have a grasp on the jobs performed by each macronutrient, is simply counting your macros enough to guarantee you will lose weight?
Despite the fact that counting macros is very popular, your calorie intake is still the deciding factor.
By getting the right amount of each macronutrient, you will undoubtedly experience a better response to your training and it is a good way to boost the results of your diet. But your calorie intake is still the bigger picture.
If you are eating too many calories per day, you will not lose weight.
It is the new trend in the fitness industry.
But will counting macronutrients give you better weight loss results than counting your calories?
In today's post, we will take a look and establish the facts.
If you are new to the fitness world, you may be unfamiliar with macronutrients in general. This is the term used to describe the food groups you consume. There are three groups in total - protein, fat and carbohydrates. Each group does a different thing.
1. What Does Protein Do?
Protein serves a very important purpose if you are trying to live a healthier lifestyle. It's responsible for new muscle growth, making it a top priority macronutrient if you have started going to the gym. But protein will also help you to retain the muscle tissue you already have, as well as curbing your hunger cravings more than either fat and carbohydrates.
This makes protein your macronutrient of choice when it comes to snacks.
2. What Is Fat Used For?
Much like protein, fat plays an important role in the muscle building process. You see, without the correct levels of testosterone and cortisol in the body, we could eat as much protein as we wanted and train as hard as possible only to see lackluster results. Fat is responsible for regulating these hormones, so don't ignore it.
3. What Do Carbohydrates Do?
In the early part of the 21st century, celebrity culture made carbohydrates the new bad guy of the nutrition world. As fads like the Adkins diet took off, people all over the world were misled into believing that the human body stores excess fat every time we eat bread. Of course, this is untrue. Not only that, but carbohydrates play a vital role in any fitness routine, because without them you will have no energy to train!
So do not fall for the old hype of carbs being bad for you, nor the myth that suggests we should never eat carbohydrates in the evening time. Both of these have been disproven by science.
Now that you have a grasp on the jobs performed by each macronutrient, is simply counting your macros enough to guarantee you will lose weight?
Despite the fact that counting macros is very popular, your calorie intake is still the deciding factor.
By getting the right amount of each macronutrient, you will undoubtedly experience a better response to your training and it is a good way to boost the results of your diet. But your calorie intake is still the bigger picture.
If you are eating too many calories per day, you will not lose weight.
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Before you start your next diet, take some time to watch Russ Howe's awesome video on how to lose weight. Using these tips, you will have your muscle building and fat loss performance improving very quickly indeed.
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