When you love to indulge in tasty food but do not like to wallow in caloric guilt, then you are definitely in luck. There are several creative ways where you can prepare the dishes you like, but done in a much healthier way so that you get the burst of flavor but without the extra calories. To discover how you could make this happen, read the scrumptious tips below for more information.
The addition of thick cream or milk to certain dishes may be considered too fatty, but there is another way where you could thicken sauces minus the extra calories. Whether you have prepared lobster tails shipped from a nearby seafood outlet to use for a seafood stew, you can make this work in your favor. Combine some whole wheat flour with nonfat skim milk to achieve that luscious creaminess.
Searing proteins like meat or fish means using oil, but knowing what kind to use can make all the difference. That being said, you will definitely benefit from using either canola or extra virgin olive oil for meals that call for seared meats or stir fried components. Utilize only a small amount to lessen the fat content but still imparting that rich and savory flavor to your recipe.
Eschew the rather unhealthy process of deep frying food because this will only make food soak up all that unnecessary oil that will clog up your arteries and veins. Instead, you can mimic the effect of deep fried items by cooking them in your oven. This method works well, particularly when you are trying to cook fried chicken but without resorting to dousing them in a bubbling vat of cooking oil.
There are suitable alternatives to bring flavor to your dishes without resorting to smothering everything in salt. Excess sodium intake can be really debilitating to your health, particularly your kidneys. To ensure that your food ends up flavorful without the added salt, try some options like various herbs and spices, or even marinating ingredients in citrus juices like lemon or lime.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
Go beyond the usual tricks of frying, boiling, or microwaving when there are plenty of ways where you can prepare dishes in a healthy way. For instance, most varieties of fish can be steamed to flaky perfection while chicken can benefit from poaching it in some vegetable stock. Never settle for just one preparation method and never be afraid to experiment with the cooking process.
Lastly, the incorporation of fresh produce to your daily meals is strongly advised because these are natural life savers. While no two vegetables are the same, they all share the same attribute of containing lots of vitamins and minerals essential to the sustenance of your body. Fruits are also held in high regard as they provide a sugar rush without the artificiality of processed table sugar.
So as you can clearly see, there is really no reason for you to give up on the yummy things you love just because you are trying to live a more healthier lifestyle. Stick to the points featured above, and you shall achieve success. Spring forward with confidence and trust your culinary instincts.
The addition of thick cream or milk to certain dishes may be considered too fatty, but there is another way where you could thicken sauces minus the extra calories. Whether you have prepared lobster tails shipped from a nearby seafood outlet to use for a seafood stew, you can make this work in your favor. Combine some whole wheat flour with nonfat skim milk to achieve that luscious creaminess.
Searing proteins like meat or fish means using oil, but knowing what kind to use can make all the difference. That being said, you will definitely benefit from using either canola or extra virgin olive oil for meals that call for seared meats or stir fried components. Utilize only a small amount to lessen the fat content but still imparting that rich and savory flavor to your recipe.
Eschew the rather unhealthy process of deep frying food because this will only make food soak up all that unnecessary oil that will clog up your arteries and veins. Instead, you can mimic the effect of deep fried items by cooking them in your oven. This method works well, particularly when you are trying to cook fried chicken but without resorting to dousing them in a bubbling vat of cooking oil.
There are suitable alternatives to bring flavor to your dishes without resorting to smothering everything in salt. Excess sodium intake can be really debilitating to your health, particularly your kidneys. To ensure that your food ends up flavorful without the added salt, try some options like various herbs and spices, or even marinating ingredients in citrus juices like lemon or lime.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
Go beyond the usual tricks of frying, boiling, or microwaving when there are plenty of ways where you can prepare dishes in a healthy way. For instance, most varieties of fish can be steamed to flaky perfection while chicken can benefit from poaching it in some vegetable stock. Never settle for just one preparation method and never be afraid to experiment with the cooking process.
Lastly, the incorporation of fresh produce to your daily meals is strongly advised because these are natural life savers. While no two vegetables are the same, they all share the same attribute of containing lots of vitamins and minerals essential to the sustenance of your body. Fruits are also held in high regard as they provide a sugar rush without the artificiality of processed table sugar.
So as you can clearly see, there is really no reason for you to give up on the yummy things you love just because you are trying to live a more healthier lifestyle. Stick to the points featured above, and you shall achieve success. Spring forward with confidence and trust your culinary instincts.
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