Medication in management of Attention Deficiency Hyperactivity Disorder is losing popularity because of side effects and dependency. Experts recommend a hybrid system that combines natural supplements for ADHD child with medication. However, the alternatives should have been approved by medical experts to avoid punitive side effects. Here are readily available alternatives that you can use to make it easier for children with this condition to live a normal life.
Omega 3 is an essential element for brain formation. This is why experts recommend the consumption of fish oil. An ordinary kid should take 1000mg every day to ensure that he or she has adequate supply of Omega 3. It reduces inflammation in the body and also enhances brain functions. It has been used to provide relative calm to children and enable them to learn easily.
Children with Attention Deficiency Hyperactivity Disorder will benefit from added intake of vitamin B complex. The vitamin works by enhancing the production of serotonin. Though vitamin B complex is recommended, B6 is the vitamin that the body requires the most. It is a perfect remedy for children and even adults with nerve issues. It has also been known to neutralize the adverse side effects of medication. Children require Vitamin B to boost brain development. Some of the foods with B6 vitamin include fish, soya bean, wholegrain cereals and vegetables, among others.
Multi-mineral supplements will also enhance the health of affected children. The recommended minerals are calcium, magnesium and zinc. Health experts recommend 500 milligrams of calcium 250mg of magnesium and 5mg of zinc twice a day. Deficiency of these minerals will accelerate the condition. These minerals are crucial in relaxing the nervous system and making affected children manageable.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
GABA is an amino acid that is famous for its calming effect on the body. It is used for regulating body mood and dealing with anxiety. Further, it helps to stabilize your blood pressure. It produces a naturally calming effect, an important element for children whose self-control is yet to develop. This will leave your children relaxed, wound down and ready to sleep.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
While there are supplements and foods for ADHD management, there are some to be avoided. Sugary foods and those that are highly processed or with additives will increase hyperactivity. The problem lies in the gluten that is contained in these foods. Do not miss your breakfast. You should also have snack interludes between meals. It ensures that you have sufficient energy to run the body instead of operating on fright mode.
Omega 3 is an essential element for brain formation. This is why experts recommend the consumption of fish oil. An ordinary kid should take 1000mg every day to ensure that he or she has adequate supply of Omega 3. It reduces inflammation in the body and also enhances brain functions. It has been used to provide relative calm to children and enable them to learn easily.
Children with Attention Deficiency Hyperactivity Disorder will benefit from added intake of vitamin B complex. The vitamin works by enhancing the production of serotonin. Though vitamin B complex is recommended, B6 is the vitamin that the body requires the most. It is a perfect remedy for children and even adults with nerve issues. It has also been known to neutralize the adverse side effects of medication. Children require Vitamin B to boost brain development. Some of the foods with B6 vitamin include fish, soya bean, wholegrain cereals and vegetables, among others.
Multi-mineral supplements will also enhance the health of affected children. The recommended minerals are calcium, magnesium and zinc. Health experts recommend 500 milligrams of calcium 250mg of magnesium and 5mg of zinc twice a day. Deficiency of these minerals will accelerate the condition. These minerals are crucial in relaxing the nervous system and making affected children manageable.
The digestive system has a role to play in calming down a person. Hyperactivity is accelerated when digestion is not taking place well. Probiotics are recommended because they clear the digestive system to leave it healthy. Through increased consumption, the system becomes smoother. Children require 20-50 billion probiotic units on daily basis to remain healthy.
GABA is an amino acid that is famous for its calming effect on the body. It is used for regulating body mood and dealing with anxiety. Further, it helps to stabilize your blood pressure. It produces a naturally calming effect, an important element for children whose self-control is yet to develop. This will leave your children relaxed, wound down and ready to sleep.
Rhodiola Rosea is one of the most effective alternatives when dealing with attention deficiency. It works perfectly in adults and children. It helps them improve focus by calming their nerves down. This is achieved by increasing the sensitivity and response of the nervous system. This will stimulate adequate production of serotonin and dopamine. The two elements are effective in the management of ADHD.
While there are supplements and foods for ADHD management, there are some to be avoided. Sugary foods and those that are highly processed or with additives will increase hyperactivity. The problem lies in the gluten that is contained in these foods. Do not miss your breakfast. You should also have snack interludes between meals. It ensures that you have sufficient energy to run the body instead of operating on fright mode.
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