There are many things that can cause your back to feel achy. Some of them include stress, poor posture, being overweight and having a sedentary lifestyle. One of the best ways to keep back pain from striking is by regularly using a lumbar support pillow whenever you are in sitting in front of the TV, driving your car or using a computer. According to health authorities, the use of such product is best paired with a few home remedies. Read on to know some of those that can help prevent your back from becoming painful.
Consume ginger tea. A cup of ginger tea is flooded with anti inflammatory compounds that can save you from a backache. What's so fantastic about ginger tea is it can help deal with pain without causing unfavorable side effects, unlike painkilling medications that you can buy over the counter.
Eat fatty types of fish. Mackerel, tuna, salmon, herring and other fatty fish types are all packed with omega 3 fatty acids that are capable of preventing inflammation. What's more, omega 3 fatty acids are also very good at keeping those soft tissues found in between the bones of your spine from being damaged as a result of the process of aging and overusing the body.
Stay away from foods packed with sugar. Although they're nice to your taste buds, foods rich in sugar are hostile to your back. It's for the fact that sugar can trigger inflammation to strike, according to medical professionals. If it's impossible for you to quit satisfying your sweet tooth, simply go for treats that are sweetened artificially to keep back pain at bay.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Get enough physical activity. If you think that staying all day in bed is good for your achy back, think again. Experts say that being sedentary can actually aggravate the situation. Being physically active and engaging in mild to moderate intensity exercise is actually good for the back.
Keep excess pounds at bay. Another reason why being physically active is highly recommended by the pros is because it helps you drop unwanted weight. Being obese or overweight is one of the most common reasons behind a backache as it puts a lot of stress on the spine. Exercising and healthy eating can help you attain a more ideal weight that's friendly to your back.
Wear the right kind of shoes. Believe it or not, what you wear on your feet also matters a lot. See to it that you opt for shoes that provide plenty of support, especially those that you use for exercising or carrying out everyday physical activities. Women who are fond of wearing stilettos should stick to pumps with heels that measure 1 inch to keep their back out of harm's way.
Consume ginger tea. A cup of ginger tea is flooded with anti inflammatory compounds that can save you from a backache. What's so fantastic about ginger tea is it can help deal with pain without causing unfavorable side effects, unlike painkilling medications that you can buy over the counter.
Eat fatty types of fish. Mackerel, tuna, salmon, herring and other fatty fish types are all packed with omega 3 fatty acids that are capable of preventing inflammation. What's more, omega 3 fatty acids are also very good at keeping those soft tissues found in between the bones of your spine from being damaged as a result of the process of aging and overusing the body.
Stay away from foods packed with sugar. Although they're nice to your taste buds, foods rich in sugar are hostile to your back. It's for the fact that sugar can trigger inflammation to strike, according to medical professionals. If it's impossible for you to quit satisfying your sweet tooth, simply go for treats that are sweetened artificially to keep back pain at bay.
Stay away from cigarettes. There are simply so many health issues that one can get from smoking, and they include cardiovascular disease and lung cancer. According to the pros, this bad habit is also something that can rob your back of the nutrients and oxygen it needs. Such is due to the fact that your blood circulation can be negatively affected by smoking.
Get enough physical activity. If you think that staying all day in bed is good for your achy back, think again. Experts say that being sedentary can actually aggravate the situation. Being physically active and engaging in mild to moderate intensity exercise is actually good for the back.
Keep excess pounds at bay. Another reason why being physically active is highly recommended by the pros is because it helps you drop unwanted weight. Being obese or overweight is one of the most common reasons behind a backache as it puts a lot of stress on the spine. Exercising and healthy eating can help you attain a more ideal weight that's friendly to your back.
Wear the right kind of shoes. Believe it or not, what you wear on your feet also matters a lot. See to it that you opt for shoes that provide plenty of support, especially those that you use for exercising or carrying out everyday physical activities. Women who are fond of wearing stilettos should stick to pumps with heels that measure 1 inch to keep their back out of harm's way.
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