You may already know or might even have tasted the guava fruit, but there are also several other people in this world who have not. This is not surprising as they are usually found only in Asian countries, however, such have sprung in popularity in western countries especially after people found out about its health benefits. They are considered as a powerhouse of nutrients and vitamins which are beneficial to your body.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
They have plenty of seeds, although some varieties are seedless and are almost similar to how pears taste. Among its many varieties is the crystal guava, and it can be found in some places in Los Angeles, CA. The benefits of each kind of guava stay the same, and while you ponder on whether or not you should try some, read on below to find out just how beneficial these wonders can be.
If you wish to lose weight, then turning to guava can be very good for you. This is not only because the fruit contains high amounts of proteins, vitamins and minerals, but also because it does not have any cholesterol at all and is low on the glycemic index, making you feel full for longer. Raw ones especially have far less sugar that other fruits.
The fact that it has low sugar content means it is good for those who are suffering from diabetes. The huge amount of dietary fiber it contains helps to regulate the absorption of sugar by the body which allows for levels of insulin as well as glucose in the blood to drop. This dietary fiber also improves bowel movements which is a good laxative that can prevent constipation.
A vitamin present in it is vitamin A which is very good when it comes to the health of your eyes. Such can slow down the macular degeneration, appearance of cataracts, as well as take into consideration the general health of the eyes. Consuming it does not only do such, but also improves your vision.
Acquiring cancer can also be lessened or totally diminished through the help of incorporating such food in your meals. This is because the high amounts of antioxidants contained in the fruit such as lycopene and vitamin C combats free radicals, one of the main causes why one acquire cardiovascular diseases or cancer. Thus, eating guava can steer you away from fatal diseases.
It was also found out that such contains higher levels of vitamin C compared to any other citrus fruits. For this reason, it is very useful in the prevention as well as treatment of scurvy, a condition caused by lack of vitamin C. While there are supplements which can suffice for your ascorbic acid needs, the natural way is the good way.
They are also very much popular for their prevention of wrinkles and the other premature signs of aging. They have this ability because they contain huge amounts of natural astringents as well as vitamins that help in stimulating the production of collagen and elastin in the skin, keeping it firm and elastic. The skin is also given a natural glow to the detoxifiers and antioxidants it contains.
Last but definitely not the least, is the benefits that it contributes to brain health due to its vitamins B6 and B3. B6 helps improve nerve functions while niacin or B3 increases blood flow to the brain which fuels cognitive function. Now, if one wishes to be healthy, getting your regular guava fix can definitely help you do so.
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