Back pains are among the commonest medical conditions that adults and children experience. They do not discriminate against age or size of the body and they manifest in different ways. The pains may be triggered by a certain occurrence, while in some cases, they occur for no reason. When one is looking for experts in back pain Seattle is one of the best locations to consider visiting. This article discusses basic facts about the condition.
Lumbago, also called lower back pain is the most common type of pain experienced in the backs. The pains generally occur in the lower part, but may also be felt along the spine from hips to the neck. Adults experience different forms of backaches. The most common types include sciatica, ankylosing spondylitis, slipped disc, frozen shoulder, and whiplash.
Backaches may result from many different causes. For instance, prolonged bending in an awkward position is a major cause apart from pushing, pulling, or lifting heavy objects. Other causes include twisting awkwardly, overusing the muscles, slouching in a chair, prolonged sitting in hunched position, and overstretching. Disease processes can also lead to the condition without the occurrence of any of the factors named above. At times, pains are abrupt and not caused by anything at all.
Certain risk factors increase the chances of some people being affected. Being overweight is one of the factors that top the list. When one is overweight, their spine experiences extra weight, which may cause it to ache. Smokers are also at a higher risk of suffering from this condition because body tissues around the backbone are damaged by smoking. Also, vulnerability is raised by the fact that smokers lead unhealthy lifestyles in general.
Pregnancy is also a risk factor. Unborn children exert pressure on the spines of their mothers, causing backaches. Backaches start at later stages of pregnancies. The pains will go away soon after one delivers. Therefore, pregnancy-caused backaches are temporary and go away after giving birth. Prolonged use of medication weakens bones, which may cause backaches eventually. Finally, people with high levels of depression and stress are also more vulnerable to the condition.
Most back pains will go away on their own in a few days without any kind of intervention. Thus, one should wait for a few days before seeking medical attention. As one waits to see if the pains will go away, they should try to remain as active as always by carrying out their daily duties as normal. One may also take over-the-counter painkillers like ibuprofen and paracetamol. Lastly, cold or hot compression packs may also help.
There are various treatment options for pains that continue for over a few weeks. Among the treatment options are counseling, stronger painkillers, manual therapy, advice and support by a specialist, exercise classes, and acupuncture. Before one goes to see a specialist, they need to inform their general practitioner.
Prevention options for this condition include exercising caution how one sits, stands, lifts, and lies. Whatever activity one does, they should not exert too much pressure on the spine, Yoga and other exercise activities are also helpful, especially for vulnerable people.
Lumbago, also called lower back pain is the most common type of pain experienced in the backs. The pains generally occur in the lower part, but may also be felt along the spine from hips to the neck. Adults experience different forms of backaches. The most common types include sciatica, ankylosing spondylitis, slipped disc, frozen shoulder, and whiplash.
Backaches may result from many different causes. For instance, prolonged bending in an awkward position is a major cause apart from pushing, pulling, or lifting heavy objects. Other causes include twisting awkwardly, overusing the muscles, slouching in a chair, prolonged sitting in hunched position, and overstretching. Disease processes can also lead to the condition without the occurrence of any of the factors named above. At times, pains are abrupt and not caused by anything at all.
Certain risk factors increase the chances of some people being affected. Being overweight is one of the factors that top the list. When one is overweight, their spine experiences extra weight, which may cause it to ache. Smokers are also at a higher risk of suffering from this condition because body tissues around the backbone are damaged by smoking. Also, vulnerability is raised by the fact that smokers lead unhealthy lifestyles in general.
Pregnancy is also a risk factor. Unborn children exert pressure on the spines of their mothers, causing backaches. Backaches start at later stages of pregnancies. The pains will go away soon after one delivers. Therefore, pregnancy-caused backaches are temporary and go away after giving birth. Prolonged use of medication weakens bones, which may cause backaches eventually. Finally, people with high levels of depression and stress are also more vulnerable to the condition.
Most back pains will go away on their own in a few days without any kind of intervention. Thus, one should wait for a few days before seeking medical attention. As one waits to see if the pains will go away, they should try to remain as active as always by carrying out their daily duties as normal. One may also take over-the-counter painkillers like ibuprofen and paracetamol. Lastly, cold or hot compression packs may also help.
There are various treatment options for pains that continue for over a few weeks. Among the treatment options are counseling, stronger painkillers, manual therapy, advice and support by a specialist, exercise classes, and acupuncture. Before one goes to see a specialist, they need to inform their general practitioner.
Prevention options for this condition include exercising caution how one sits, stands, lifts, and lies. Whatever activity one does, they should not exert too much pressure on the spine, Yoga and other exercise activities are also helpful, especially for vulnerable people.
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