"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you'll ever go on is seeing what your body is able to do. Perhaps you are in shape, totally out of shape, or simply hoping to lose some weight. Nevertheless, developing a body you can be proud, one that's healthy, and allows you to truly love every last tiny inch of it actually is an amazing journey to undertake.
So what is the real secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become lackadaisical and deterred. Instead, understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they are missing the ability to keep on coming back repeatedly timeand again.
Commitment also is evoked, though not the commitment you're possibly thinking of in this case. In our world, we are fed this concept that everything must take place at the moment and if it does not actually happen now, it's not worth it at all. Your body is going to change acrossthe years, so why don't you make a lifelong dedication to remaining healthy? Is that a marketable and marketable idea? Not so much. But is it something that might actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy throughout your whole life, you will eventually reach whatever goal you wish. It is about seeing the big picture than just the few months in front of you till summer. It's about developing something that you can be happy with forever. For me, that idea made my life different as I was able to eventually hit my fitness goals after 12 years of wrestling with my self image and food issues. But as soon as I modified my perspective of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime dedication to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
One of the best most challenging journeys you'll ever go on is seeing what your body is able to do. Perhaps you are in shape, totally out of shape, or simply hoping to lose some weight. Nevertheless, developing a body you can be proud, one that's healthy, and allows you to truly love every last tiny inch of it actually is an amazing journey to undertake.
So what is the real secret to making a long-lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become lackadaisical and deterred. Instead, understand that you are contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a firm dedication to achieving something you really wanted. Consistency will keep you in the game and on the field every day. Without it, you will suffer the the inescapable reality of many new years resolutioners who give up each and every single year on making the body of their dreams because they are missing the ability to keep on coming back repeatedly timeand again.
Commitment also is evoked, though not the commitment you're possibly thinking of in this case. In our world, we are fed this concept that everything must take place at the moment and if it does not actually happen now, it's not worth it at all. Your body is going to change acrossthe years, so why don't you make a lifelong dedication to remaining healthy? Is that a marketable and marketable idea? Not so much. But is it something that might actually change the course of your life? Definitely.
When you make a pledge to keeping your body healthy throughout your whole life, you will eventually reach whatever goal you wish. It is about seeing the big picture than just the few months in front of you till summer. It's about developing something that you can be happy with forever. For me, that idea made my life different as I was able to eventually hit my fitness goals after 12 years of wrestling with my self image and food issues. But as soon as I modified my perspective of what I was attempting to accomplish, everything I had wished for came to me. So try it on for size and see if it works for you. Make a lifetime dedication to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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