Coconut water has become extremely popular over the last couple of years. There are many different brands on the market to choose from in all sorts of different forms from concentrates to powders. They can be carbonated, sweetened, flavored and frozen. The best tasting coconut water is not always the most expensive one and sometimes it may require testing a number of brands to find one with a taste that appeals to you.
Various factors affect the taste of products. Even the country of origin may have an influence as coconuts are sourced from countries like Thailand and Brazil. The way they are stored, packaged and shipped may also have an influence on the flavor. Commercial products go through various types of processing before being ready for consumption and these can alter the taste.
The health benefits of coconuts have been known for years by indigenous people. They contain many nutrients such as B Vitamins and Vitamin C. The liquid is fat-free, not very sweet, low in calories, high in electrolytes and packed with potassium. It has been proved to help with rehydration after exercise.
However, there are many industrial processes that can strip away nutritional value. Commercial products usually go through various processes such as heating, filtering, pressing and centrifuging. For example, when fresh liquid is heated to reduce it to a concentrate, enzymes are denatured. When it is pasteurized or cooked at a high temperature to kill bacteria and extend shelf life, the same thing happens. It is worth finding out what processes the product has been through in production because the less processed the product, the more nutrients are retained.
One factor that can really influence taste is age. The liquid from more mature coconuts does not have the same taste as that of young, fresh ones. Some nutrients from the liquid have gone into the meat and so the liquid is also less nutritious. Those who use mature coconuts often have to add some form of sweetener to make the taste more palatable.
What most people are looking for is a taste as much like the natural taste as possible. This is a slightly sweet, nutty taste that is naturally refreshing. Some products taste quite different to this due to the additives used. In taste tests, products have been described as anything from sickly sweet to sour and soapy.
A vast range of products are found on the shelves of local supermarkets, in health shops and can also be ordered online. When purchasing from online stores, reading reviews is possible and this can be helpful in sourcing one of the better products. Ingredients can be checked to see what the product contains in the form of additives or preservatives.
When selecting a product it is important not to just go on price. Some expensive products do not have the best taste. On the other hand, neither do some cheap ones. Nutritional value is also an important factor to consider. The best choice will be one that ticks all these boxes for you - the right price, taste and nutritional value.
Various factors affect the taste of products. Even the country of origin may have an influence as coconuts are sourced from countries like Thailand and Brazil. The way they are stored, packaged and shipped may also have an influence on the flavor. Commercial products go through various types of processing before being ready for consumption and these can alter the taste.
The health benefits of coconuts have been known for years by indigenous people. They contain many nutrients such as B Vitamins and Vitamin C. The liquid is fat-free, not very sweet, low in calories, high in electrolytes and packed with potassium. It has been proved to help with rehydration after exercise.
However, there are many industrial processes that can strip away nutritional value. Commercial products usually go through various processes such as heating, filtering, pressing and centrifuging. For example, when fresh liquid is heated to reduce it to a concentrate, enzymes are denatured. When it is pasteurized or cooked at a high temperature to kill bacteria and extend shelf life, the same thing happens. It is worth finding out what processes the product has been through in production because the less processed the product, the more nutrients are retained.
One factor that can really influence taste is age. The liquid from more mature coconuts does not have the same taste as that of young, fresh ones. Some nutrients from the liquid have gone into the meat and so the liquid is also less nutritious. Those who use mature coconuts often have to add some form of sweetener to make the taste more palatable.
What most people are looking for is a taste as much like the natural taste as possible. This is a slightly sweet, nutty taste that is naturally refreshing. Some products taste quite different to this due to the additives used. In taste tests, products have been described as anything from sickly sweet to sour and soapy.
A vast range of products are found on the shelves of local supermarkets, in health shops and can also be ordered online. When purchasing from online stores, reading reviews is possible and this can be helpful in sourcing one of the better products. Ingredients can be checked to see what the product contains in the form of additives or preservatives.
When selecting a product it is important not to just go on price. Some expensive products do not have the best taste. On the other hand, neither do some cheap ones. Nutritional value is also an important factor to consider. The best choice will be one that ticks all these boxes for you - the right price, taste and nutritional value.
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