Tuesday, November 6, 2018

Understanding Food Sensitivity Symptoms And How To Deal With Them

By Betty Hamilton


There are lots of people who routinely experience uncomfortable reactions to different foods. Sadly, however, most of these individuals are not exactly sure of what's happening when these reactions occur or how they should respond to them. Some think that they are little more than an indicator of poor health. Keep reading to learn about different food sensitivity symptoms and to get tips for safely dealing with them.

Certain reactions are so severe that they are immediately obvious. In fact, many of these actually warrant a trip to the emergency room. These include any developments impacting the interior of the mouth and the airways. If you have itchy cheeks, an itchy tongue or an itching sensation in your throat after trying something new, contact your doctor right away.

These developments generally mean that your body is responding to the offending substance by blocking off the airways. This is a natural response for keeping more of an irritant out, but it can also compromise breathing abilities. When you go to the hospital, you will be given a histamine blocker to make these symptoms clear up.

The gastrointestinal tract can be a sign of severe dietary problems. A lot of people are constantly gassy and bloated, particularly after eating dairy or drinking milk. This signifies lactose intolerance in most instances. When it becomes very severe, diarrhea can be a major issue. Physiological responses like these, however, are not a sure sign that you will always be lactose intolerant. Some people believe that cleansing the body of parasites is an effective solution to food allergies. Thus, doing an appropriate cleanse might be enough to promote long-term relief.

One way to combat these developments in minor cases is by investing in milk that has a special enzyme to assist with lactose digestion. This enzyme is known as lactase. You can also try exposing yourself to lactose in very small amounts over time. This is known as exposure therapy. While both gradual and unpleasant, exposure therapy is known to work.

Like diarrhea and gas, constipation is also a sign of irritation. This often happens when the body flushes itself of water in an effort to remove an unwanted irritant. The result is a hard, compacted stool that must be forcibly pushed out. Whenever your digestive tract stops performing like it should, this is an indication of intolerance.

A lot of people wind up developing red skin rashes when they have eaten things that their bodies cannot handle. These can include raised hives, flat hives, and areas that are red and feverish among other things. Sometimes, reactions such as these are caused by specific food combinations rather than individual foods that are eaten all by themselves.

If you feel tired and fatigued all of the time, check your complexion. This type of malaise when paired with bloating and skin rashes generally indicates troubles within the diet. If you listen closely to your body and pay attention to the signals it is emitting, you can easily develop a clear understanding of the different foods that it can and cannot tolerate.




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