Friday, July 31, 2015

Learn About Vitamin K2 Benefits

By Penelope Bunce


Health and wellness can be improved in many ways. It is important that people take in the correct amount of vitamins and minerals to maintain and support their bodies. It is highly recommended that all people get some form of probiotic supplements to maintain their wellness. These offer a lot to people, including Vitamin K2 and the many benefits it offers to the human system.

Vitamin K is considered fat soluble. In order to get the proper amount of this, people must have proper assimilation and digestion. The amount of good microflora is also relevant when it comes to absorption of vitamins and overall well-being. Vitamin K can promote urine flow, enhance liver function, improve vitality, maintain bones, reduce menstrual cramps, and much more. The vitamin provides antioxidants, which are known to protect from free radicals.

Vitamin K comes in two forms: MK-n is considered K2 and phylloquinone is recognized as K1. The MK-n type is created through good bacteria found in the gut. People will take this in through consuming animal meat, as well as fermented food and drink items. The body cannot store this vitamin so it is essential that people take 60-80 mcg every day to maintain their levels.

To aid with the digestion and assimilation of this vitamin, probiotics are a must. The best source for this is fermented drinks and foods. These things can boost immunity.

Supplements are another option. However, fermented food and drinks are expected to provide more live, good bacteria. People should do research in order to find the top supplements available. Always consider their contents, as not all of these are of the same quality.

Those who take supplements might also consider adding more fermented items to their diet as well. These sources of vitamin K should be consumed consistently to see positive results. Maintaining normal levels of minerals and vitamins is essential for good health. Probiotics are linked to respiratory health, mood stability, weight management, blood sugar levels, metabolism, cholesterol levels and much more.




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